Weigh In record (no journal entry) for 17 August 2018
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62.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 16.21g | Prot: 57.88g | Carbs: 10.32g.
Breakfast: Aldi Kalkoenfilet Gegrild, AH Dunne Maiswafels, Gekookt Ei. Lunch: AH Broccoli Roosjes, AH Kipfilethaasjes. more...
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Gaining 1.1 kg a Week
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