Weigh In record (no journal entry) for 17 August 2018
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 59.03g | Prot: 40.25g | Carbs: 164.66g.
Breakfast: Kaffee, Mövenpick Fruchtaufstrich Himbeere, Milfina Butter , Weizenbrötchen. Lunch: Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing. Dinner: Trader Joe's Salat Menü mit Thunfisch , Feinkost Dittmann Datteln im Speckmantel . Snacks/Other: SchapfenMühle Mini Gugelhupf Schoko. more...
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Losing 2.8 kg a Week
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