80Avenue's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

105.2 kg Lost so far: 5.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

926 kcal

Fat: 32.48g | Prot: 73.07g | Carbs: 88.51g. Breakfast: Compliments Processed Cheese Slice, Meijer Fried Eggs. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Great Value Vegetable Medley, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Blueberries. more...

2818 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...

Gaining 0.6 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 16 Aug 18

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80Avenue's Weight History