Weigh In record (no journal entry) for 17 August 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 9.12g | Prot: 134.89g | Carbs: 22.10g.
Breakfast: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Lunch: Bonduelle Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Dinner: Petit Navire Thon au Naturel. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 1.4 kg a Week
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Nestquick's Weight History
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