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I know, I know water weight, but gotta start somewhere.
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61.3 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 54.45g | Prot: 49.16g | Carbs: 167.37g.
Breakfast: 2% Fat Milk, Lee’S Cafe Latte Concentrate, Ikea Gooseberry Jam, Toasted White Bread , Bacon, Peach, Lipovitan Breakfast Drink . Lunch: Gogo Milk Tea Boba, Wetzel's Pretzels Pretzel Bites. Dinner: Kewpie Onion Dressing with Garlic, Green Cabbage, Cucumber (with Peel), Watermelon , Lean or Extra Lean Ground Beef or Patty, Field Pork Burger. Snacks/Other: Chobani Strawberry on The Bottom. more...
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1592 kcal
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Exercise:
Seated exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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