Weigh In record (no journal entry) for 17 August 2018
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 38.13g | Prot: 57.44g | Carbs: 133.36g.
Breakfast: Sekt, Wurstaufschnitt, Roggenbrötchen, Kaffee (Gemahlen), Kaffee (Gemahlen). Dinner: Gemischter Salat mit Dressing, Ouzo, Lidl Mavrodaphne aus Patras, Pommes Frites, Rinderleber. more...
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2443 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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