ALITA88's Journal, 16 Aug 18

Weigh In record (no journal entry) for 16 August 2018
66.7 kg Lost so far: 13.5 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:
379 kcal Fat: 11.00g | Prot: 22.45g | Carbs: 28.36g.   Breakfast: Frutillas. Dinner: Santa Rosa Queso Gruyere, Jamón Cortado en Lonchas (Extra Magro), Kingsbury El Pan Perfecto. Snacks/Other: Regimel Jalea, Corona Cerveza Light. more...
840 kcal Exercise: Tennis - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
Gaining 1.4 kg a Week

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ALITA88's Weight History


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