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Carbohydrates, and toxic sugar. How to separate and isolate the toxins from nutritious healing Whole Foods...
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108.4 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 47.13g | Prot: 41.38g | Carbs: 118.29g.
Breakfast: Liz coffee n cream, Liz PB&J. Lunch: Burger King Hamburger, Publix Elephant Ear, Pizza Pizza Pepperoni Pizza. Dinner: Taco Salad . more...
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4056 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Reading - 2 hours, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 25 minutes, Grocery Shopping - 3 hours and 3 minutes. more...
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Gaining 1.9 kg a Week
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