Weigh In record (no journal entry) for 16 August 2018
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74.3 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 61.82g | Prot: 91.68g | Carbs: 78.02g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eggland's Best Hard Cooked Peeled Eggs, King Oscar Brisling Sardines in Olive Oil. Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Meat Loaf. Dinner: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Rao's Homemade Marinara Sauce, Banza Chickpea Pasta. Snacks/Other: Raspberries, Blackberries. more...
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Losing 0.6 kg a Week
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