Weigh In record (no journal entry) for 16 August 2018
|
99.1 kg
Lost so far: 17.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 41.05g | Prot: 51.51g | Carbs: 11.71g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Frigo Turkey Stick, Boiled Egg, A&W Diet Root Beer (Can), Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Sodexo Roasted Zucchini, Steak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deesplayname's Weight History
|