betty.sesay's Journal, 16 Aug 18

Weigh In record (no journal entry) for 16 August 2018
107.0 kg Lost so far: 0 kg.    Still to go: 34.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 August 2018:
1080 kcal Fat: 72.14g | Prot: 48.19g | Carbs: 57.18g.   Breakfast: Tim Hortons Double Double (Large). Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cauliflower Rice. more...

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