Weigh In record (no journal entry) for 16 August 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 89.18g | Prot: 95.37g | Carbs: 325.19g.
Breakfast: Citterio Prosciutto, Mrs. T's Sauerkraut Pierogies, Trader Joe's Goat Milk Brie. Lunch: Scrambled Egg , Citterio Prosciutto. Dinner: Penne. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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Losing 2.2 kg a Week
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