Weigh In record (no journal entry) for 16 August 2018
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52.6 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 28.05g | Prot: 175.93g | Carbs: 188.25g.
Breakfast: Peaches , Pineapple , Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Bananas , Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: NutriSystem Chewy Chocolate Chip Granola Bar, Kaizen Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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Jenna.lightning's Weight History
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