Weigh In record (no journal entry) for 16 August 2018
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 107.71g | Prot: 64.94g | Carbs: 26.07g.
Breakfast: Philadelphia Original Cream Cheese, Egg, Oscar Mayer Traditional Bacon. Lunch: LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Butter, Coffee, Melaleuca Attain GC Control Creamy Chocolate Fusion. Dinner: Cheddar Cheese, Cauliflower, Vinaigrette Salad Dressing, Cucumber (Peeled), Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pecan Nuts, Sargento Colby Jack Cheese Sticks. more...
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3146 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 30 minutes, Housework - 30 minutes, Washing Dishes - 35 minutes, Watching TV/Computer - 4 hours, Sleeping - 5 hours, Resting - 7 hours and 55 minutes, Sitting - 4 hours, Cooking - 45 minutes. more...
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Losing 2.5 kg a Week
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Texasgranny6's Weight History
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