Drnomar's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

83.7 kg Lost so far: 7.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

671 kcal

Fat: 21.32g | Prot: 29.15g | Carbs: 95.14g. Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Cookie, Apples , Potato Chips, Subway 6" Turkey Breast. more...

2479 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 16 Aug 18

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Drnomar's Weight History