Weigh In record (no journal entry) for 16 August 2018
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 16.15g | Prot: 72.58g | Carbs: 186.47g.
Breakfast: にゅうめん, 野菜煮物, ご飯. Lunch: マルハニチロ食品 リサーラソーセージ, ご飯, セブンイレブン 蒸し鶏ほぐし, チキンカツ. more...
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Losing 2.1 kg a Week
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