Weigh In record (no journal entry) for 16 August 2018
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119.3 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 73.05g | Prot: 85.97g | Carbs: 196.16g.
Breakfast: Fresh & Easy Egg Salad Sandwich. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Lemon Cake, Peanuts, Jack Link's Teriyaki Beef Jerky, Scarlotta Seedless Red Seedless Grapes. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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