Weigh In record (no journal entry) for 16 August 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 155.43g | Prot: 98.91g | Carbs: 184.59g.
Breakfast: Vigo Marinated Mushrooms, Taco Bueno Pico de Gallo, Lime Juice , Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Seeds of Change Greek Feta Vinaigrette, Trader Joe's Bruschetta, Pesto Sauce. Lunch: Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Taco Bell Hot Sauce, Mama Lupe's Low Carb Tortillas, Great Value Shredded Mild Cheddar Cheese, Cilantro, Young Green Onions. Dinner: Wellsley Farms Blue Cheese Crumble, Taco Bueno Pico de Gallo, Vigo Marinated Mushrooms, Lime Juice , Keebler Club Crackers Original, Sargento Colby Jack Cheese Sticks, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lightlife Foods Smart Sausages - Chorizo Style, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popchips Sour Cream & Onion Potato Chips (Bag), Eat'n Park Home Fries, Margarine, White Bread , Scrambled Egg , Cooked Red Peppers, Feta Cheese , Celestial Seasonings Lemon Zinger Herbal Tea, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Coffee, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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2946 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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