Weigh In record (no journal entry) for 16 August 2018
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109.8 kg
Lost so far: 14.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 27.14g | Prot: 76.52g | Carbs: 64.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sweet and Sour Sauce, Pot Sticker, Hot and Sour Soup, Garlic Chicken. Dinner: thinkThin Brownie Crunch High Protein Bar. more...
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2798 kcal
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Exercise:
Leg lifts - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes, Butt crunches - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Khbutler's Weight History
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