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before arm workout
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60.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 24.65g | Prot: 36.00g | Carbs: 15.89g.
Breakfast: Turkey Bacon, Egg Whites, Water, Egg. Snacks/Other: Chop't Avocado, Apples, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1729 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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CEMorris's Weight History
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