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Down 2.2 lbs!
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85.2 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 25.36g | Prot: 78.73g | Carbs: 112.28g.
Breakfast: Danone Oikos Key Lime Greek Yogurt, Becel Margarine, Dempster's Honey & Oatmeal Bread. Lunch: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Greek Salad, Grilled Fish. Snacks/Other: Sleeman Clear 2.0, Sleeman Clear 2.0, Applesnax Organic Unsweetened Applesauce, Farmers Market Mcintosh Apples, Christie Good Thins Sweet Potato. more...
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Losing 1.4 kg a Week
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NurseHezz's Weight History
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