Weigh In record (no journal entry) for 16 August 2018
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95.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.67g | Prot: 163.66g | Carbs: 52.30g.
Breakfast: Веселый Молочник Сметана 15%, Избенка Сырники Творожные 5%. Lunch: Морской Окунь. Dinner: Морской Окунь. Snacks/Other: Данон Йогурт Натуральный 3,3%, Кефир 2,5%. more...
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Gaining 2.1 kg a Week
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