Almendruzca's Journal, 16 Aug 18

Back to the starting point of this week. Some pre-ToM weight so not sure if I have lost more this week. Tonight Greek restaurant with bf :)
57.5 kg Lost so far: 7.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:
2041 kcal Fat: 104.80g | Prot: 111.97g | Carbs: 203.02g.   Lunch: Alesto Tutti Frutti, Ekoplaza Gemengde Noten, Pine Nuts (Pignolias), Plus Uitgebakken Ontbijtspek, Chef Select Kip Kerrie, Baked Beans, Corn, Cucumber (with Peel), Mixed Salad Greens. Dinner: Chocolate Mousse, Chantilly Cream, Banana, Vanilla Ice Creams, AH Kruidenboter, Bread, White Sauce, AH Champignons, Remia Whisky Cocktail Saus, AH Biologisch Garnalen, Potato French Fries, AH Excellent Biefstuk. Snacks/Other: Ritter Sport Honing Zout Amandel, Zonnatura Pit & Noten Reep. more...
1664 kcal Exercise: walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
Losing 0.7 kg a Week

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Almendruzca's Weight History


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