H-G.'s Journal, 16 Aug 18

H-G.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

94.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1115 kcal

Fat: 55.18g | Prot: 38.18g | Carbs: 115.79g. Breakfast: Aldi Gouda Käsescheiben, Kaffee (Gemahlen), Roggenmischbrot. Lunch: Cocktailtomaten. Dinner: Eridanous Weinblätter mit Reis Gefüllt, Aldi Mozzarella, Tomaten. Snacks/Other: Cornetto Haselnuss. more...

3202 kcal

Exercise: Gym - 1 hour and 30 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H-G.'s Weight History

View Complete History

H-G.'s Journal, 16 Aug 18

Submit a Comment

H-G.'s Weight History