Weigh In record (no journal entry) for 15 August 2018
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.96g | Prot: 39.30g | Carbs: 156.34g.
Breakfast: Water , Lee’S Cafe Latte Concentrate, 2% Fat Milk, Boiled Egg, Kerrygold Pure Irish Butter, Toasted White Bread , Yakult Yakult . Lunch: Watermelon , 2% Fat Milk, Ikea Müsli, Watermelon . Dinner: Kewpie Onion Dressing with Garlic, Bistro MD Pork Tenderloin with Plum Ginger Sauce, Cucumber (with Peel) , Cooked Broccoli, Green Cabbage. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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1614 kcal
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Exercise:
Seated exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gingerkittycat's Weight History
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