Weigh In record (no journal entry) for 16 August 2018
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132.8 kg
Lost so far: 13.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 54.52g | Prot: 130.15g | Carbs: 229.48g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Klassik, Kaffee mit Milch, K-Classic Limburger, Wiltmann Putenschinken, Kaufland Eiweißbrot Low Carb, K-Classic Kirsch Joghurt Mild. Lunch: Banane, Aldi Trauben Kernlos. Dinner: Wiltmann Fein Geräuchertes Putenfleisch, K-Classic Limburger, Tomaten, Kaufland Eiweißbrot Low Carb, Spiegelei ohne Fett. Snacks/Other: Ikea Softeis. more...
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4155 kcal
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Exercise:
Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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