|
Well, I've been off here for awhile. My weight has soared. Trying to get myself back together again.
|
83.0 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
|
|
1145 kcal
|
Fat: 97.00g | Prot: 30.70g | Carbs: 42.39g.
Lunch: Cheddar Cheese, Avocados, Coffee, Half and Half Cream, Fresh Express Romaine Salad, Great Value Ranch Dressing. Dinner: Steinfeld's Wine Sauerkraut, Grimm's Bavarian Smokies Original, Green Giant Veggie Tots Cauliflower. more...
|
|
2134 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|