Aaronloseweight's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

92.5 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1599 kcal

Fat: 63.60g | Prot: 92.82g | Carbs: 169.49g. Breakfast: Coffee with Cream. Lunch: Bananas , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Tortilla Corn Chips, Yogi Ginger Tea , KeVita Master Brew Kombucha - Ginger, Roberto's Mexican Food Carne Asada Burrito, Meatless Quesadilla with Cheese. more...

2554 kcal

Exercise: Bicycling (slow) - 11/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Aaronloseweight's Journal, 15 Aug 18

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