Weigh In record (no journal entry) for 15 August 2018
|
85.2 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 123.93g | Prot: 117.97g | Carbs: 153.38g.
Breakfast: Savoritz Woven Wheat Baked Crackers, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Tortilla Corn Chips, Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Mission 8" Flour Soft Taco (10 ct). Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Jennie-O Ground Turkey 85/15. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|