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Has anyone read the medical medium book by Anthony Williams?
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108.1 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 17.36g | Prot: 11.40g | Carbs: 36.21g.
Breakfast: Liz coffee n cream, Liz PB&J. more...
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Losing 0.3 kg a Week
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Fuzzypebble1960's Weight History
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