gee0198's Journal, 15 Aug 18

Wow back from my two weeks vacation from SC had fun with the family it was very hard to eat healthy, but I survive only gain two pound and lost one of them today 👍🏾

90.0 kg Lost so far: 8.5 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

---

770 kcal

Fat: 45.00g | Prot: 68.00g | Carbs: 24.00g.   Breakfast: Iconic Protein Shake. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Earl Campbell's Red Hot Links. more...

2931 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...