Weigh In record (no journal entry) for 15 August 2018
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134.1 kg
Lost so far: 4.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 84.10g | Prot: 75.32g | Carbs: 35.97g.
Lunch: Whole Wheat Bread, Fried Egg. Dinner: Sweet Tomatoes Joan's Broccoli Madness Salad Kit, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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Losing 1.3 kg a Week
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