Weigh In record (no journal entry) for 15 August 2018
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120.3 kg
Lost so far: 9.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 63.00g | Prot: 45.00g | Carbs: 96.00g.
Breakfast: Hometown Buffet Chicken Pasta Salad. Lunch: Hardee's Small Cheeseburger. Dinner: Famous Dave's Corn on The Cob, Hometown Buffet Chicken Pasta Salad. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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