Weigh In record (no journal entry) for 15 August 2018
|
127.0 kg
Lost so far: 5.4 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
|
|
1361 kcal
|
Fat: 85.75g | Prot: 110.61g | Carbs: 48.58g.
Breakfast: Butter, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Skinless Chicken Breast, Broccoli, Egg, Cucumber (with Peel), Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Olive Oil, Butter, Green String Beans, Baby Carrots, Publix Provolone Cheese, Jennie-O Ground Turkey 85/15. Snacks/Other: Roasted Broiled or Baked Chicken Leg. more...
|
|
3761 kcal
|
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 19.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floridagal2000's Weight History
|