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Day 35 of 84. I can’t believe it’s already been 35 days of this schedule and that i am down 10 lbs since the start of this. What’s even crazier is to think that my goal weight is only 7 days away from me if I keep working hard
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48.4 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 26.27g | Prot: 100.75g | Carbs: 175.43g.
Breakfast: Great Value Bran Flakes Cereal, Skinny Dipped Dark Chocolate Cocoa Almonds, Silk Chocolate Cashew Milk, Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Lunch: Vegetable Oil, Boulder Canyon Baked Sweet Potato Fries, Mushrooms , Spinach , Cauliflower , Cherry Tomatoes, Broccoli. Dinner: Wegmans Rainbow Rotini, Spinach , Tomatoes, Marketside Fresh Garden Salsa, Cucumber (Peeled). Snacks/Other: Peaches , Fluid Replacement Electrolyte Solution, Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Abdominal (Sit Ups) - 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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