FistWing's Journal, 15 Aug 18

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Inching along is still progress.

94.0 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

2693 kcal

Fat: 115.46g | Prot: 109.50g | Carbs: 313.05g. Breakfast: Dannon Light & Fit Greek - Cherry, Welch's Berries 'N Cherries Fruit Snacks. Lunch: Light & Fit Original Greek Yogurt - Strawberry Cheesecake. Dinner: Papa John's 16" Original Crust Pizza - The Meats, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Jelly Doughnut. more...

2615 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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FistWing's Weight History

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FistWing's Journal, 15 Aug 18

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FistWing's Weight History