Weigh In record (no journal entry) for 15 August 2018
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85.1 kg
Lost so far: 16.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 56.11g | Prot: 76.08g | Carbs: 72.25g.
Breakfast: Coffee. Lunch: VIP Mixed Veggies, Skinless Chicken Breast, Won Ton Soup (Wonton). Dinner: T. Marzetti Simply 60 Vinaigrette Balsamic , Pineapple , Cottage Cheese , Kroger Deli Thin Sliced Pepperoni, Feta Cheese , Great Value Medium Black Olives, Green Sweet Pepper, Kroger Hearts of Romaine Lettuce. Snacks/Other: Cheesecake . more...
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Losing 0.5 kg a Week
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JJSinger's Weight History
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