Chessire's Journal, 15 Aug 18

Loving Fat Secret ❤️
87.8 kg Lost so far: 19.7 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
843 kcal Fat: 40.20g | Prot: 76.25g | Carbs: 40.73g.   Breakfast: Egg, Trader Joe's Whole Milk Ricotta Cheese, Ralphs Brussels Sprouts. Lunch: Wal-Mart Tilapia Fillets. Dinner: John Soules Foods Chicken Fajita Breast Strips, Sorrento Whole Milk Ricotta Cheese, Spinach , Egg. Snacks/Other: Vanilla Ice Creams , Skinny Pop Popcorn (Package). more...
1959 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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Chessire's Weight History


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