Weigh In record (no journal entry) for 15 August 2018
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100.6 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 50.55g | Prot: 50.15g | Carbs: 30.63g.
Breakfast: True Protein Whey Protein Concentrate. Lunch: Kiolbassa Kiolbassa, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Oranges . more...
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Losing 0.0 kg a Week
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easy many's Weight History
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