Weigh In record (no journal entry) for 15 August 2018
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 71.50g | Prot: 172.30g | Carbs: 259.65g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Hunt's 100% Natural Tomato Sauce, Meijer Great Eggspectations, American Breakfast Frosted Flakes. Snacks/Other: Clif Bar Builder's Bar - Chocolate Hazelnut, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 10 minutes, Sitting - 6 hours, Sleeping - 7 hours and 35 minutes, Driving - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.3 kg a Week
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