Weigh In record (no journal entry) for 15 August 2018
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83.3 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 69.60g | Prot: 51.76g | Carbs: 114.15g.
Breakfast: Butter, Géramont Weichkäse mit Joghurt, Sarotti Eszet Schnitten, Edeka Steinofen Brötchen. Dinner: Pommes Frites, Paniertes Schnitzel. Snacks/Other: Cappuccino. more...
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Gaining 0.7 kg a Week
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