Weigh In record (no journal entry) for 15 August 2018
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 42.45g | Prot: 67.13g | Carbs: 124.20g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Green Peas, White Rice, Tesco Hot Smoked Salmon Fillets. Snacks/Other: Sainsbury's Fruit & Nut Mix. more...
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Losing 0.1 kg a Week
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