Weigh In record (no journal entry) for 15 August 2018
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 24.57g | Prot: 146.09g | Carbs: 97.18g.
Breakfast: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Lunch: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Dinner: Planet Sushi Maki Saumon Cheese, Sushi Shop California Roll, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 5.6 kg a Week
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Nestquick's Weight History
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