milkymiu's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

86.9 kg Lost so far: 5.4 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1258 kcal

Fat: 69.67g | Prot: 71.80g | Carbs: 88.18g. Breakfast: Карат Сыр Легкий Домашний, Крыжовник, Черная Смородина, Геркулес Овсяные Хлопья. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Гречка Отварная. Snacks/Other: Капучино, На Зубок Фундук. more...

2299 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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milkymiu's Journal, 15 Aug 18

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