Weigh In record (no journal entry) for 15 August 2018
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136 kg
Lost so far: 10.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 91.84g | Prot: 160.91g | Carbs: 108.05g.
Breakfast: Schweinebraten (Nur mager gegessen), Tomaten, Milbona Kräuter Quark 40%, Kaufland Eiweißbrot Low Carb, Kaffee mit Milch, Nutella Nutella, Milbona Butterkäse, K-Classic Butter Toast. Lunch: Kaufland Eiweißbrot Low Carb, Spiegelei ohne Fett. Dinner: K-Classic Joghurt Mild Erdbeere, Wiltmann Putenschinken, K-Classic Tilsiter in Scheiben, Kaufland Eiweißbrot Low Carb. Snacks/Other: WellMix Protein Riegel Joghurt. more...
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Losing 2.1 kg a Week
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