Drnomar's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018

83.9 kg Lost so far: 7.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

161 kcal

Fat: 4.24g | Prot: 2.81g | Carbs: 27.03g. Breakfast: Puff Pastry, Quaker Instant Grits - Original. more...

2661 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Drnomar's Weight History