Weigh In record (no journal entry) for 14 August 2018
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1729 kcal
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Fat: 71.78g | Prot: 51.16g | Carbs: 236.92g.
Breakfast: Simple Truth Organic Coffee Creamer - Butterscotch (Simple Truth Organic), Decaffeinated Coffee (made From Ground), Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Raspberries, French's French Fried Onions, Pears, Simple Truth Organic Tahini (Simple Truth Organic), Sea Salt, Extra Virgin Olive Oil, Lemon Juice, Dill (Dried), Now Chewable C-500 (Now), Simple Truth Organic Garbanzo Beans (Simple Truth Organic), Parsley, Cherry Tomatoes, Baked Sweetpotato (Peel Eaten). Lunch: Nature Made Magnesium 250mg, Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Granny Smith Apples, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Italian Style Bread Crumbs (Kroger), Black Pepper, Garlic Powder, Mozzarella Cheese, Monterey Jack Cheese, Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Tomatoes, Onions, Zucchini, Simple Truth Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Sea Salt, Hiland Vitamin D Milk, Butter (Salted), Florida Crystals Organic Cane Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Simple Truth Organic Unbleached All-Purpose Flour. Dinner: Shallots, Turnip Greens, Parsley, Garlic, Virgin Olive, Virgin Coconut and Sesame Oils, Cooked Turnip, Cooked Salmon. Snacks/Other: Great Value 100% Orange Juice, Welch's 100% Grape Juice (Bottle), Welch's 100% Grape Juice (Bottle), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Bananas. more...
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Losing 3.2 kg a Week
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Meadow Mist's Weight History
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