Weigh In record (no journal entry) for 14 August 2018
|
84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 68.31g | Prot: 50.41g | Carbs: 197.03g.
Breakfast: Тефтели, Картофельное Пюре. Lunch: Борщ. Dinner: Велком Грудинка Домашняя, Кукуруза Вареная, Помидоры, Жареный Картофель. more...
|
|
2846 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1667Persona's Weight History
|