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Almost 6 months of maintaining my loss.
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55.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 44.35g | Prot: 54.38g | Carbs: 135.15g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam. Lunch: Great Value Romaine Lettuce, S. Rosen's Marble Rye Bread, Swiss Cheese, Deli Sliced Ham, Quaker Popped Rice Crisps - BBQ. Dinner: Trader Joe's Whole Wheat Lavash Bread, Jennie-O Ground Turkey 93/7. Snacks/Other: Pringles Spicy Queso Potato Crisps, Whiskey, Popchips Crazy Hot Potato Chips. more...
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1580 kcal
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Exercise:
Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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