Weigh In record (no journal entry) for 14 August 2018
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101.2 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 109.62g | Prot: 93.31g | Carbs: 43.85g.
Breakfast: Bread (Almost Zero Carb), Butter , Boiled Egg. Lunch: Moon Cheese Cheddar, Lettuce Beef Rollups. Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Mac & Cheese. Snacks/Other: Heavy Cream, New York Style Cheesecake. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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